Wood cold pressed groundnut oil, also known as wooden churned or “ghani” groundnut oil, is a pure, traditional cooking oil extracted from premium-quality groundnuts (peanuts) using a slow, natural, and chemical-free process. This ancient technique involves pressing the groundnuts at low temperatures using a wooden press (usually made from vaagai or neem wood), which helps retain the oil's natural nutrients, aroma, and flavor without generating heat or causing nutrient loss.
Unlike refined oils, which are often exposed to high heat and chemical solvents, wood cold pressed groundnut oil is unrefined, unbleached, and free from additives or preservatives. It retains its natural golden-yellow color and has a rich, nutty aroma and flavor that enhances the taste of food while offering numerous health benefits.
Nutritionally, wood cold pressed groundnut oil is a powerhouse. It is rich in monounsaturated and polyunsaturated fats, which help maintain heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). It is also a good source of antioxidants like vitamin E, which promotes healthy skin, boosts immunity, and protects cells from damage caused by free radicals. Additionally, this oil contains plant sterols and resveratrol, known for their anti-inflammatory and cardio-protective properties.
Because of its high smoke point, wood cold pressed groundnut oil is versatile and suitable for various cooking methods, including deep-frying, sautéing, roasting, and baking. It is widely favored in Indian kitchens for making traditional dishes, thanks to its authentic flavor and nutritional profile.
Sustainable and eco-friendly, wood cold pressed groundnut oil not only supports your health but also honors time-tested methods of oil extraction that are in harmony with nature. Ideal for those seeking clean eating and holistic wellness, it is a staple in modern, health-conscious households and Ayurvedic practices alike.
